The Top-10 Ridiculous Health Trends That Need to RIP in 2025

Hey dear people, Happy 2025 to you all! We’re about to dive into some of the wildest, wackiest, and downright dangerous health fads floating around last year. So called “fitness gurus” have done nothing but clickbaiting to get normal folks to click or engage in controversial topics. Buckle up because these trends are NOT the flex you want. Spoiler: They’re totally out of sync with science. So, grab your avocado toast and let’s dive into these laughable “health hacks” that need to go.

1. Bulletproof Coffee (MCT Oil and/or Butter in Your Morning Brew)

         What’s the Deal: This trendy cup of joe involves adding MCT oil and/or butter to your coffee. It’s supposed to make you feel energised and focused all day long. (Plus, who doesn’t want to sip on a greasy latte before 9 AM?)

         Why It’s a No-Go: It sounds cool in theory—caffeine, fat, and all the productivity—but slurping down a fatty coffee every morning just boosts your calorie intake without any real long-term benefits. Your body still needs nutrients, not just oil and butter in a cup.

         The Science Behind It: Sure, MCTs can give you some quick energy, but it’s not magic. If you’re looking to lose weight or feel more energetic, a balanced breakfast with protein and fibre will do wonders. No need for a cup of fat, thank you.

2. Toxic Detox Diets (Extreme Juice Cleanses That Definitely Don’t Work)

         What’s the Deal: If you’ve heard of these juice cleanses promising to “flush the toxins” from your body, you might be thinking, Hmm, maybe I should drink only kale juice for 10 days. Spoiler: Don’t.

         Why It’s a No-Go: Your liver and kidneys are already crushing the detox game. They don’t need juice as backup. Instead, juice cleanses can wreck your digestion and make you feel like a sad, cranky cucumber. Moreover, they are extremely pricey!

         The Science Behind It: Your body is built to detox itself. Overdoing it on the juice cleanses just leads to nutrient deficiencies and a seriously grumpy stomach. You don’t need a juice diet to feel fresh—just eat actual food and drink water!

3. The Carnivore Diet (All-Meat, All the Time)

         What’s the Deal: You’re all about steak, bacon, and more steak, right? Who needs veggies when you can have all the meat? The carnivore crew says skip everything that grows and just go ham (literally).

         Why It’s a No-Go: Cutting out all plants means no fibre for your gut and no vitamins for your body. Plus, your heart might start throwing some serious shade.

         The Science Behind It: A balanced diet is key. That means everything—plants, protein, and healthy fats. You can’t live on steak alone. Sorry. Science says your gut needs variety to thrive.

4. Pee Drinking (Urine Therapy – Yikes)

         What’s the Deal: Some people swear that drinking their own urine will cleanse their body, heal them, and maybe even make them invincible. Spoiler: It’s just gross.

         Why It’s a No-Go: Urine is what your body is trying to get rid of. It’s waste. Drinking it? Not only gross, but it also brings toxins right back into your system. Keep the fetish out, though.

         The Science Behind It: No, this is not going to cure your acne or your cold. In fact, it could lead to kidney damage and bacterial infections. Your body does not need a pee break like that.

5. The Cabbage Soup Diet (All Cabbage, All the Time)

         What’s the Deal: Eat cabbage soup for every meal. Like, every meal. Somehow, it’s supposed to help you burn fat and shrink your waistline.

         Why It’s a No-Go: Your body needs more than just cabbage. You can’t live on cabbage soup forever without turning into a hangry, malnourished mess. Plus, this diet is seriously lacking in protein, fats, and other nutrients.

         The Science Behind It: Restrictive diets like this set you up for nutrient deficiencies and energy crashes. You’re better off with a balanced diet that includes actual variety—not just a never-ending cabbage buffet.

6. Mushroom Tea (Because Apparently, Mushrooms = Weight Loss?)

         What’s the Deal: The new “magic brew”—tea, but with medicinal mushrooms like reishi and lion’s mane. And it’s marketed as the secret to fat-burning, energy-boosting, all-the-good-things.

         Why It’s a No-Go: While mushrooms have some cool health benefits, this doesn’t magically make your love handles disappear. Sorry, mushrooms can’t replace a healthy diet and exercise.

         The Science Behind It: Drinking mushroom tea isn’t going to burn fat any faster than regular tea. Weight loss is about creating a calorie deficit, not relying on a “mushroom miracle.” Tea is cool, but mushrooms aren’t your golden ticket to weight loss.

7. Cardio-Only Training (Cardio for EVERYTHING)

         What’s the Deal: Some folks think cardio is the only way to get fit. So, they run, bike, and elliptical the heck out of themselves, avoiding strength training like it’s the plague.

         Why It’s a No-Go: Cardio is great for heart health, but that’s only part of the fitness puzzle. Strength training is what helps you build muscle, boost metabolism, and even prevent injuries. Cardio alone? Nah, it’s like baking a cake with no eggs—something’s definitely missing.

         The Science Behind It: A balanced workout plan includes both cardio and strength training. Muscles burn more calories at rest, and you can’t build them by just running in circles. Stop ignoring your muscles, they deserve love too!

8. Vegan Junk Food (Just Because It’s Plant-Based, Doesn’t Mean It’s Healthy)

         What’s the Deal: Just because it’s vegan doesn’t mean it’s healthy, right? Vegan junk food is everywhere—from mock meats to crisps made of things that should not be crisps.

         Why It’s a No-Go: Plant-based doesn’t automatically mean nutrient-rich. Vegan junk food can still pack in the sodium, sugars, and unhealthy fats. It’s like saying you’re healthy because you ate a salad from McDonald’s.

         The Science Behind It: A whole-food, plant-based diet can be incredibly healthy, but vegan junk food is still junk. Check those labels and remember: just because it’s green and cruelty-free doesn’t mean it’s good for you.

9. Fasting for Longevity (Starve Yourself to Live Longer)

         What’s the Deal: Some gurus claim that extreme, prolonged fasting can slow aging and give you a magic, long life. Basically, if you don’t eat, you’ll live forever.

         Why It’s a No-Go: Fasting for long periods without medical supervision is dangerous. It can cause nutrient deficiencies, dehydration, and all sorts of health issues. Let’s not risk it for the biscuit.

         The Science Behind It: While intermittent fasting might have some benefits, extreme fasting can wreck your metabolism and leave you weak. Consult a pro before you starve yourself into oblivion.

10. Hydrogen Water (H2O, But Fancy)

         What’s the Deal: Bottled water infused with hydrogen gas—sold as the latest miracle for hydration, energy, and anti-inflammatory goodness. Because regular water just isn’t cool enough.

         Why It’s a No-Go: Hydrogen water is just overpriced regular water with a fancy label. Your body doesn’t need extra hydrogen, and there’s no magic elixir in that bottle.

         The Science Behind It: The hype is just hype. Regular water is the secret to staying hydrated. Skip the overpriced bottles and stick to the classic. Drink up!

 Alright, health trend warriors, it’s time to wake up and smell the kale chips (but not the weird ones). These crazy diets and fitness fads are mostly science fiction and could do more harm than good. Keep it real, keep it balanced, and remember—there’s no shortcut to health. So, before you start chugging urine or only eating cabbage, think about what your body really needs: balance, nutrients, and a whole lot of fun. And, maybe, a Health & Nutrition Coach consultation.

 Your 2025 resolution should be: “Stay funky, stay fabulous, and as always—eat real food, move your body, and never forget that health is a journey, not a trend!”